YOUR “INNER” WORKOUT
Minardi Surfer Yoga is built on a foundation of strength, power and flexibility.
Originated by former professional athlete, Jimmy Minardi, Minardi Surfer Yoga is designed to complement and enhance an active lifestyle. This ‘work-in’ phase of body conditioning incorporates dynamic yoga poses, strength and breathing exercises that help to irrigate the body and mind. Each movement is carefully formulated to enhance flexibility, improve stability, posture and mental focus, increase the flow of oxygen to blood cells and build overall body strength – all integral to maximizing performance while minimizing potential injuries through any athletic endeavor.
Group classes last 60 minutes and modifications are offered so that yogis of all different levels can all participate and enjoy the ‘sangha’ we create. Private classes also available. See schedule for locations and times.